Zoete Aardappel Pancakes

Zoete Aardappel Pancakes

Ik had wat zoete aardappel blokjes over en gerookte zalm in de koelkast en voilà! Een nieuw recept was bedacht, het is super gezond en laag in calorieën. Ook heel lekker met geitenkaas, honing en walnoten en het leuke is hij kan als ontbijt, lunch of diner (met een lekkere side salad!) of om wanneer je een etentje hebt als voorgerecht! 

100 gram gekookte zoete aardappel
10 gram kokos of amandelmeel
2 eieren of 1 ei en 1 eiwit 
1 tl bakpoeder
1/2 tl kurkuma
snuf cayenne peper
snuf himalaya zee zout

Mix de zoete aardappel blokjes met het ei, kruiden, bakpoeder en de meel in een staafmixer/blender tot een egaal deeg.

Verwarm een grote koekenpan op het vuur. Schep met een lepel steeds wat deeg in de koekenpan, met het recept maak je 6 kleine pannenkoekjes maar je kan natuurlijk ook grotere maken! 

Serveer de pancakes met een schepje crème fraîche, kwark of yoghurt handje sla en gerookte zalm en maak af met zout en peper. Zoetekauw? Serveer met geitenkaas, honing een handje sla en walnoten of geroosterde pijnboompitten!


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