Zoet soufflé omelet met mango, framboos, kokosroom en munt

Zoet soufflé omelet met mango, framboos, kokosroom en munt

Een heerlijk gezond gerecht, een soufflé omelet met vers zomers fruit, kokosroom en munt. Zet je blikje kokosmelk de avond van tevoren in de koelkast, hierdoor zorg je ervoor dat er een romig laagje kokos aan de bovenkant komt en dit is perfect voor bij je zoete soufflé.

Ingrediënten:
4 eieren, het liefst biologisch
2 eetlepels kokos melk
Grote hand (bevroren) frambozen
Grote hand (bevroren) mango, in 1cm2 blokjes gesneden
30 gr honing
Sap van 1 citroen (meer/minder naar smaak))
1 grote eetlepel gedroogd ongezoet kokosrasp
1/4 theelepel vanille extract (liever geen vanille essence)
1 blik kokosmelk (voor de kokosroom topping)
Handje munt blaadjes, in snippers gesneden
2 theelepels kokosolie (om te bakken)

Bereiding:

Zet de oven aan op 175 graden Celsius en splits alvast de eieren. Klop de eiwitten met een snufje zout met behulp van een keukenmachine tot harde pieken.

Mix het eigeel, kokosmelk, honing, citroensap en vanille extract samen in een grote kom. Roer beetje bij beetje heel voorzichtig het eiwit door het eigeel mengsel. Klop niet te hard anders raak je de luchtigheid van het eiwit kwijt.

Zet een oven ‘proof’ (zonder plastic handvat!) koekenpan op laag/middelhoog vuur en smelt de kokosolie. Smeer de kokosolie uit over de hele oppervlakte van de pan en vergeet ook de zijkanten niet. Giet dan het eimengsel in de pan en verdeel de mangoblokjes en frambozen erboven. Strooi daarover de geraspte kokos en bak vervolgens je omelet zo’n 10 minuten op laag/middelhoog vuur totdat de randen niet meer vloeibaar zijn en lichtbruin gekleurd zijn.

Verplaats dan de koekenpan naar de oven en laat je omelet in 10-15 minuten gaar worden. Dit kun je zien aan de bovenkant van je omelet, die moet mooi goudbruin gebakken zijn en het ei is dan niet meer vloeibaar is. Is je ei gaar maar de bovenkant nog niet mooi bruin? Zet hem dan nog een paar minuten onder de brilstand van je oven.

Open het blikje kokosmelk en lepel het ‘harde’ deel uit (dit is je kokosroom) en schep het bovenop het omelet (ik gebruik hier een ijsspatel voor om er een mooi bolletje van te maken) en verdeel de muntblaadjes er overheen.

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