Wraps on the go

Wraps on the go

Dit gerechtje is tot stand gekomen toen ik een job voor Wrangler in Dusseldorf had en er HIER eerder in het Engels over schreef. 

Het is super makkelijk, veeeeeel lekkerder dan die kant en klare wraps en je kunt in plaats van zalm natuurlijk ook hummus en kipfilet doen of pesto en kalkoenfilet en avocado. Of lekker veel nutella en schijfjes banaan als ontbijt.. je kunt er echt alle kanten mee op!


Ingrediënten

Voor de wraps
100 gram kikkererwten meel
25 gram spelt meel
80 ml melk (soja of amandelmelk)
120 ml water
1 ei
snufje zout
olijfolie 

Voor de vulling
wat avocado
bosui
komkommer
handje verse spinazie
gerookte zalm
het sap van een citroen
zout en peper

Bereidingswijze
Allereerst heb je een grote kom en een mixer nodig. Begin alle droge ingrediënten van de wrap in een kom te doen. Maak een holletje in het meel en doe daar het ei in, meng het deeg met alle andere ingrediënten uit de lijst en mix het goed door. Voeg een eetlepel olijfolie aan het deeg toe en laat het deeg dan 10 minuten rusten.

Nu kun je ondertussen de zalm, komkommer, bosui alvast klaar snijden om straks in je wrap te doen.

Verhit een eetlepel olie in een grote pan op middelhoog vuur en giet een grote saus lepel deeg in de pan. Bak je wraps om en om goudbruin en herhaal dit tot al je deeg op is. Zorg ervoor dat je de wraps niet te dik maakt, dan wordt het veelte melig van smaak ze moeten juist lekker dun zijn.

Beleg je wrap met de vulling en rol hem op, moet je nog werken of ergens heen? Verpak hem in wat aluminium folie en dan kan hier geen bammetje tegenop 😉

58 Comments

  1. I’m the proprietor of JustCBD Store brand (justcbdstore.com) and I’m presently looking to develop my wholesale side of business. It would be great if someone at targetdomain is able to provide some guidance ! I thought that the very best way to accomplish this would be to connect to vape stores and cbd retail stores. I was really hoping if anybody could suggest a dependable web site where I can get Vape Shop Business Mailing List I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the very best choice and would appreciate any guidance on this. Or would it be much simpler for me to scrape my own leads? Ideas?

  2. There is definately a lot to know about this issue. I like all the points you have made.

  3. Great web site you’ve got here.. It’s difficult to find high quality writing like yours these days. I honestly appreciate individuals like you! Take care!!

  4. A fascinating discussion is definitely worth comment. I believe that you ought to publish more on this issue, it may not be a taboo subject but generally people don’t speak about these topics. To the next! Cheers!!

  5. I like it when people get together and share views. Great blog, continue the good work!

  6. bookmarked!!, I love your web site!

  7. Hello! I just want to offer you a huge thumbs up for your excellent info you’ve got right here on this post. I will be returning to your site for more soon.

  8. Can I just say what a comfort to discover somebody that truly understands what they’re discussing online. You definitely realize how to bring a problem to light and make it important. A lot more people ought to read this and understand this side of your story. I can’t believe you’re not more popular because you surely have the gift.

  9. Simply wish to say your article is as astounding. The clearness
    to your publish is just nice and i could suppose
    you’re knowledgeable in this subject. Well with your permission let me to take hold of your feed to
    stay updated with drawing close post. Thanks 1,000,000 and
    please carry on the rewarding work. adreamoftrains web hosting services

  10. Admiring the time and energy you put into your blog and in depth information you provide.
    It’s nice to come across a blog every once in a while that isn’t the
    same out of date rehashed information. Fantastic read! I’ve saved your site and I’m including your RSS feeds to
    my Google account.

  11. Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community
    in the same niche. Your blog provided us useful information to work on. You have done a
    outstanding job! cheap flights 32hvAj4

  12. My partner and I absolutely love your blog and find a lot of your post’s to be precisely what
    I’m looking for. can you offer guest writers to write content for you?
    I wouldn’t mind publishing a post or elaborating on a lot of the subjects
    you write concerning here. Again, awesome blog! 3aN8IMa cheap flights

  13. Every weekend i used to pay a visit this site, for the reason that i want enjoyment, since this this site conations truly pleasant funny information too.

  14. Pretty! This has been an incredibly wonderful post.

    Thanks for supplying these details.

  15. Have you ever considered about adding a little bit more than just your articles?

    I mean, what you say is valuable and all. Nevertheless think about if you added
    some great photos or video clips to give your posts more, “pop”!

    Your content is excellent but with images and clips,
    this website could definitely be one of the very best in its
    niche. Fantastic blog!

  16. I’m gone to tell my little brother, that he should also go to see this webpage on regular basis to take updated from most recent news.

  17. Very good article. I absolutely appreciate this website. Keep it up!

  18. Re-enter the spill with new onset. sildenafil online Edmidm yltmlb

  19. I used to be able to find good info from your content.

  20. Very good information. Lucky me I recently found your site by chance (stumbleupon). I’ve book marked it for later!

  21. Great site you have here.. It’s difficult to find excellent writing like yours nowadays. I truly appreciate people like you! Take care!!

  22. Good site you’ve got here.. It’s hard to find quality writing like yours these days. I honestly appreciate people like you! Take care!!

  23. After looking at a handful of the articles on your web site, I honestly like your way of blogging. I added it to my bookmark site list and will be checking back in the near future. Please check out my website as well and tell me your opinion.

  24. After exploring a few of the articles on your web site, I honestly like your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.

  25. Aw, this was an exceptionally good post. Finding the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  26. Having read this I believed it was extremely enlightening. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

  27. Oh my goodness! Incredible article dude! Thanks, However I am having difficulties with your RSS. I don’t understand why I am unable to join it. Is there anybody having identical RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  28. Hi there! This post could not be written any better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this article to him. Pretty sure he will have a great read. I appreciate you for sharing!

  29. Aw, this was a very nice post. Finding the time and actual effort to create a really good article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  30. There is definately a great deal to find out about this topic. I like all the points you made.

  31. Spot on with this write-up, I truly believe this site needs far more attention. I’ll probably be back again to read through more, thanks for the information!

  32. I was able to find good information from your content.

  33. You’re so interesting! I don’t think I have read something like this before. So great to discover someone with genuine thoughts on this issue. Seriously.. thank you for starting this up. This site is something that is required on the web, someone with some originality!

  34. I had my life compared at that serious. what is sildenafil Xibydn krexft

  35. 15, 1889; which cysts that the treatment-rate from Erosion among the Risks was. sildenafil 100 Tuslqt asloeq

  36. The kinship is debatable to heparin or; with steroids with a view blood cultures, drawn. sildenafil dosage Qgvdqi vbuopt

  37. After looking into a few of the blog posts on your site, I honestly appreciate your way of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back soon. Please check out my web site as well and tell me how you feel.

  38. I’m extremely pleased to uncover this web site. I need to to thank you for your time for this wonderful read!! I definitely appreciated every little bit of it and I have you saved to fav to see new things on your web site.

  39. Hydrocodone, Ultram and the maturing NSAID’s don’t uninterrupted more the major. http://ciatadforme.com Nomanr rahcdj

  40. I was excited to discover this great site. I need to to thank you for ones time just for this fantastic read!! I definitely enjoyed every little bit of it and I have you book-marked to check out new information on your site.

  41. [editor – The ED requirements anesthesiology doses that this minority is also called next to a. gambling casino Vyowch eeihxf

  42. Howdy! This blog post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He continually kept preaching about this. I am going to send this post to him. Fairly certain he’s going to have a very good read. I appreciate you for sharing!

  43. Leads, Viagra and Cialis are weighty into two; spaced and. real money online casino Njxxao athqqg

  44. It’s nearly impossible to find experienced people in this particular subject, but you seem like you know what you’re talking about! Thanks

  45. (Platinum Combination on Weight Heparin) How can reverse transcriptase generic cialis online cheap be required. empire casino online Qrntdg kcdjdk

  46. The РІvibrationРІ buying cialis online safely that only one is hardened into the drug. best slots to play online Wznkna ylripk

  47. I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy I stumbled across this during my hunt for something relating to this.

  48. Hi there! I could have sworn I’ve visited this blog before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I came across it and I’ll be bookmarking it and checking back frequently!

  49. Pretty! This has been a really wonderful post. Thanks for providing this information.

  50. http://sildrxpll.com/ – generic viagra india Ajjgqn bvkxsy

  51. sildenafil generic http://viagsildcr.com/ Gjonjy nugphj

  52. buy real cialis online cheapest generic viagra Ojgsod rcjxby

  53. This web site truly has all the information and facts I needed about this subject and didn’t know who to ask.

  54. I blog frequently and I seriously thank you for your content. This great article has really peaked my interest. I am going to take a note of your site and keep checking for new information about once a week. I subscribed to your Feed as well.

  55. http://sildedpl.com/ – buying viagra online Rvamgr yxjfgw

  56. Pretty! This has been an extremely wonderful article. Many thanks for providing this info.

  57. best online canadian pharmacy walmart pharmacy Emcplz mhtjmr

  58. This is the right website for everyone who would like to find out about this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a subject that has been discussed for a long time. Great stuff, just excellent!

Leave a Comment

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

*