Wraps on the go

Wraps on the go

Dit gerechtje is tot stand gekomen toen ik een job voor Wrangler in Dusseldorf had en er HIER eerder in het Engels over schreef. 

Het is super makkelijk, veeeeeel lekkerder dan die kant en klare wraps en je kunt in plaats van zalm natuurlijk ook hummus en kipfilet doen of pesto en kalkoenfilet en avocado. Of lekker veel nutella en schijfjes banaan als ontbijt.. je kunt er echt alle kanten mee op!


Voor de wraps
100 gram kikkererwten meel
25 gram spelt meel
80 ml melk (soja of amandelmelk)
120 ml water
1 ei
snufje zout

Voor de vulling
wat avocado
handje verse spinazie
gerookte zalm
het sap van een citroen
zout en peper

Allereerst heb je een grote kom en een mixer nodig. Begin alle droge ingrediënten van de wrap in een kom te doen. Maak een holletje in het meel en doe daar het ei in, meng het deeg met alle andere ingrediënten uit de lijst en mix het goed door. Voeg een eetlepel olijfolie aan het deeg toe en laat het deeg dan 10 minuten rusten.

Nu kun je ondertussen de zalm, komkommer, bosui alvast klaar snijden om straks in je wrap te doen.

Verhit een eetlepel olie in een grote pan op middelhoog vuur en giet een grote saus lepel deeg in de pan. Bak je wraps om en om goudbruin en herhaal dit tot al je deeg op is. Zorg ervoor dat je de wraps niet te dik maakt, dan wordt het veelte melig van smaak ze moeten juist lekker dun zijn.

Beleg je wrap met de vulling en rol hem op, moet je nog werken of ergens heen? Verpak hem in wat aluminium folie en dan kan hier geen bammetje tegenop 😉


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