Wrap met BBQ Kip, avocado salsa en yoghurt dressing

Wrap met BBQ Kip, avocado salsa en yoghurt dressing

Zoals je al zag in een van mijn eerdere posts wilde ik kip razendsnel marineren. Dit kan dus met de Foodsaver, waarmee je de zak (waarin je je product stopt) vacuüm afsluit en dus trekken alle smaken razendsnel in je vis of vlees. Het resultaat? Mega mals en smaakvol vlees!

Onlangs ontving ik weer een Health Box, dit is een box met elke keer allemaal leuke producten met een waarde van maar liefst 70 euro die je voor 24,95 kunt bestellen. Meer hierover lees je in mijn vorige blog hier. In de box van deze maand zat zoals je waarschijnlijk al op mijn snapchat en instagram zag allerlei heerlijks! Waaronder een heerlijke healthy drink, een palo notenbrood mix en maar liefst 2 potjes kruiden van Green Gypsy. Met zo’n naam als ‘hoer op de grill’ ben ik meteen te nieuwsgierig dus die moest getest worden.

En lekker dat hij is! 

Ingrediënten (2 a 3 personen)
Wraps (2 per persoon)
1 rode ui, in dunne ringen
1 avocado, in blokjes
1 paprika, in blokjes
1 zakje sla

voor de kip
400 gram kippendij (scharrel of bio)
2 el “Hoer op de BBQ kruiden”
2 a 3 el plantaardige olie

voor de yoghurtdressing
125 ml yoghurt
1 limoen
rasp van 1 limoen
bosje verse munt
1 teentje knoflook, geperst
Snuf zeezout en peper

Bereiding
Meng de kruiden met de olie. Doe de kip in een plastic zak en doe de marinade erbij. Wrijf de kruidenolie in de kip en sluit de zak af. Marineer minimaal 2 uur of gebruik je foodsaver, dan heeft de kip maar een half uurtje nodig.

Verwarm de wraps in een droge koekenpan en bak ze wat bruin en zet opzij. Meng alle ingrediënten voor de yoghurtdressing en zet ook dit opzij.

Verhit een grillpan en grill de kip aan alle kanten goudbruin en gaar.

Doe de avocado blokjes, rode ui en paprika samen in een bakje. Bestrooi met zout en peper. 

Wrap it up: doe op elke wrap wat sla, kip, avocado mengsel en yoghurt munt dressing en geniet ervan.

 

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