Stamppotje Gezond

Stamppotje Gezond

Mennn.. het blijft maar regenen, dus dan heb je zin in comfort food toch? Dit is op het moment een van mijn lievelingen maaltijden en het staat dan ook minimaal 1x per week op de etenstafel.

Ik ga zelf vanavond lekker uit eten met mijn man (yaaaay zon zin in) maar mocht je niet weten wat voor een gezonde maal je vanavond op tafel kan zetten dan heb ik hier het antwoord voor je: mijn vegetarische stamppotje gezond! Juist ja, geen ladingen jus, worst, vet en veel aardappel-weinig groente. Maar juist veel groente en weinig vet en heeeel veel smaak! Comfort food made healthy =)

Bon appetit!


400 gram (oranje gekleurde) zoete aardappel
200 gram pompoen
300 gram andijvie (maar spinazie is ook heerlijk, of kook boerenkool mee met de aardappels en maak een stamppot boerenkool ervan, allemaal lekker!)
tomaten aan de tak
vegetarische spekjes (vegetarische slager verkrijgbaar bij oa jumbo of de bio winkel)
scheutje sojamelk/sojaroom
1 el (soja) boter
1/2 theelepel nootmuskaat
1/2 theelepel chilipeper (als je van pittig houdt iets meer)
1/2 theelepel knoflookpoeder
balsamico azijn (niet noodzakelijk wel heel lekker)
zout en peper


Verwarm de oven voor op 220 graden Celsius. Leg de tomaten aan de tak op een bakplaat met bakpapier en bestrooi ze met zout, peper en een scheutje olijfolie en balsamico-azijn. Rooster de tomaten ongeveer 25 minuten in de oven tot ze opengespleten, gebruind en gaar zijn.

In de tussentijd heb je alle tijd om de stamppot te bereiden. Snijd de aardappelen en de pompoen in blokjes en kook ze tot ze zacht zijn, dit duurt ongeveer 10 minuten. Bak ondertussen je vegetarische spekjes goudbruin in een pannetje met wat kokos of olijfolie.

Neem de pan met aardappels/pompoen van het vuur en giet af. Voeg de boter, de kruiden en sojamelk toe en stamp tot een grove puree. Voeg dan beetje bij beetje met een pollepel de andijvie toe en meng tot alles een geheel is. Zet nog even op het vuur en breng op smaak met zout en peper.

En eten maar! Pak een bord en schep flink wat van je stamppot op, garneer met de tomaten uit de oven en bestrooi met de ‘spekjes’.



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