Speculaas en Zoete Aardappel Muffins

Speculaas en Zoete Aardappel Muffins

Dat klinkt toch alleen al te goed om waar te zijn? Het recept voor deze heerlijke speculaas muffins is oprecht mijn favoriet aller tijden. En dat wil wat zeggen.

Naast het feit dat ze heel lekker zijn, is het ook nog eens super gezond voor je. Hij zit vol met vitamines, mineralen, vezels en eiwitten dus houdt het je bloedsuikerspiegel mooi stabiel.

En niet onbelangrijk; totaal niet lastig te maken!

Ingredienten
250 gram zoete aardappel
100 gram havermeel 
25 gram amandelmeel
2 rijpe bananen
2 el agave
3 eieren
2 tl koek kruiden
1 tl kaneel
1 tl vanille
1 1/2 tl bakpoeder
snuf zout
60 gram rozijnen

Bereiding
Verwarm de oven voor op 180 graden Celsius en week de rozijnen in een kopje met kokend water.

Rasp de zoete aardappel met een grove rasp in een kom.

Mix nu het havermeel (of maal je eigen havermeel door havermout in een mixer goed te vermalen tot je meel hebt) en voeg dan de eieren, agave, bakpoeder, alle kruiden, vanille, bananen en amandelmeel toe en meng tot een goed geheel. Voeg dan de zoete aardappel toe aan de mix en meng alles goed tot een samenhangend deeg. Roer dan de rozijnen er door en pak je muffin vorm.

Verdeel het deeg in de muffin vorm en bak de muffins in het midden van de oven af in circa 45 minuten. Laat ze even afkoelen maar eet ze het liefst wel wat warm, dan zijn ze het lekkerst! 

Tip: Ik bestrooide de muffins met wat pompoen pitten en een snufje kokosbloesem, optioneel maar wel extra lekker!

Tip 2: Verpak de muffins in een plastic zakje en bewaar in de vriezer. De avond voor je ze wilt eten eruit halen en in de koelkast bewaren en de volgende ochtend nog eventjes opwarmen in de oven, heeeerlijk!

43 Comments

  1. Heerlijk! Zojuist uit de oven gehaald en meteen geproefd 🙂
    Ik heb de ingrediënten x 1.5 gedaan en het beslag in een springvorm van 28 cm gebakken. Na 45 min. Is de taart perfect en ziet er fantastisch uit!

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