Rijkgevulde Appelcake

Rijkgevulde Appelcake

Deze rijkgevulde appelcake is hemels, super gezond en heel hoog in Proteïne. Bovendien heb je niet al teveel ingrediënten nodig in huis en is het mogelijk gluten en lactosevrij! 

In dit recept gebruikte ik de Superfood pannenkoekenmix meel (combinatie van spelt-, amandel-, boekweit-, havermeel), omdat ik deze toevallig nog in huis heb. Je kunt zelf een combinatie maken van amandelmeel en nog een soort meel zoals bijvoorbeeld boekweitmeel maar ook met een ander soort meel werkt dit recept prima!  

Omdat er zoveel appels in gaan is de cake al snel zoet, dus kijk hoeveel suiker je nodig hebt, proef het deeg en voel al roerend meer toe mocht je dit nodig vinden! 

Las but not least, vooral net uit de oven, warm, natuurlijk heel lekker! 😉 

2 rode appels
1 hand vol rozijnen
300 gram yoghurt 
2 tl kaneel
1 tl koek kruiden
2 el citroen sap
50-75 gram palm/rietsuiker 
175 gram meel
1,5 tl bakpoeder
3 eieren 
1 drup vanille aroma


  1. Verwarm de oven voor op 180°C
  2. Snijd de appel in stukjes en bestrooi met wat rietsuiker en kaneel. Doe de rozijnen met kokend water in een kom of mok en laat wellen.
  3. Meng de meel met het bakpoeder in een kom en voeg dan de yoghurt, eieren en citroensap toe.  
  4. Roer er dan de rozijnen, speculaas en kaneel kruiden door 
  5. Meng de stukjes appel dan door de rest van het deeg
  6. Giet het deeg in een met bakpapier bekleedde, siliconen of ingevette bakvorm 
  7. Bak de cake in 50-60 minuten goudbruin in de voorverwarmde oven op 180°C.



  1. Kan dit met magere yoghurt?

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