Polenta Frietjes

Polenta Frietjes

Al een tijdje stond er een zak polenta in de kast en dat is best gek, want polenta is super snel klaar en ook nog eens voedzaam en lekker. Hoogst tijd om daar iets lekkers van te maken! Omdat ik onlangs een proef pakketje van Kees ontving leek het mij leuk daar mee te experimenteren. Kees maakt kaas (LEKKER!) waar amper lactose in zit en veel lager is in vet dan andere soorten kaas. De melkvetten zijn vervangen door plantaardige olie, rijk aan onverzadigd vet. En daarom bevat Kees 50% minder verzadigd vet en is het dus o.a. beter voor je cholesterol. Nou ik als enorme kaas fan, die graag haar figuurtje en gezondheid zo houdt werd hier wel heel blij van.

Dus ik dook de keuken in en daar kwam dit té lekkere recept uit. Mijn vriend bleef maar roepen “geniaal dit”… dat zegt genoeg denk ik he? ;-). Do try this at home!



1000ml bouillon 
375 gram maismeel (Polenta)
1 el kokosolie, gesmolten
1 tl kurkuma
35 gram Kees Tuinkruiden 
zeezout en een snuf peper


Doe het maismeel in een steelpan en voeg de kruiden toe, doe er dan de bouillon bij en zet het op zacht vuur. Roer constant met een garde tot het dikker en dikker wordt, zorg ervoor dat er geen klontjes ontstaan.

Voeg op het laatst de kaas, geraspt toe aan de polenta en roer door.

Schep de polenta op een iets ondiepe bakplaat en laat minstens 1 uur afkoelen. 

Verwarm de oven voor op 200 graden Celsius en snijd de polenta in frietjes vorm. Bestrijk met de olie en bak ze 20 minuten in de oven, doe de laatste 10 minuten de grill aan. Heb je geen grill functie? Zet de bakplaat dan in plaats van in het midden 1 trapje hoger in de oven en bak nog 10 minuten. Let goed op dat ze niet te bruin worden.

Laat de frietjes uitlekken op een vel keukenrol, strooi wat extra zeezout over de frieten en serveer ze direct.



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