Mediterraanse Kipgehakt Balletjes

Mediterraanse Kipgehakt Balletjes

Wie is er niet dol op gehaktballen? Nou mijn vent in ieder geval wel! Maar aangezien de ouderwetse gehaktbal vaak niet heel gezond is (lees: gemengd gehakt is vaak vrij vet en dan zit er ook nog eens vaak heel veel paneermeel in en wordt het gebakken met een lading jus) en ik nogal creatief ben in de keuken (valt het op? ;-)), vond ik het leuk om eens een totaal ander soort gehaktbal te maken. Het werden deze gezonde Mediterraanse kipgehakt balletjes.

Om te beginnen koos ik voor gehakt van kip, dit kun je zo kopen, maar ook zelf malen als je daar een goede keukenmachine voor hebt. Daarbij deed ik allerlei lekkere kruiden en rolde ik balletjes van. Zo gemaakt en super smaak vol! Lekker met een frisse salade, gestoomde groentes en frietjes (van zoete aardappel) bijvoorbeeld. Maar ook heerlijk om te serveren als borrel hap!

Ingrediënten (voor circa 14 balletjes)
350 gram kippengehakt 
1 winterpeen
1 rode ui
2 teentjes knoflook, geperst
1/2 tl kurkuma
1/2 tl paprika
snuf cayenne peper
snuf himalaya zeezout
Optioneel: handje verse groene kruiden (peterselie of basilicum)
2 tot 4 el meel (ik koos voor kikkererwtenmeel, maar je kunt alles gebruiken)
1 biologisch klein eitje

Bereiding
Snipper de ui en fruit dit, in een eetlepel kokosolie aan in een hete koekenpan.

Wanneer de ui glazig is voeg je de geperste dan wel fijngesneden knoflook toe. Voeg dan ook de kruiden toe en bak dit heel kort aan tot het heerlijk begint te geuren. 

Zet de pan van het vuur en laat afkoelen.

Rasp de winterpeen en meng dit met het kippengehakt. Snijd, wanneer je er gebruik van maakt, de verse kruiden fijn en voeg dit aan het gehakt toe. Voeg dan de rest van de ingrediënten ook toe; het eitje en het afgekoelde ui/kruiden mengsel. Voeg op het laatst pas meel toe en gebruik zoveel als je nodig hebt. Doe dit lepel voor lepel en stop wanneer het mengsel stevig genoeg is om er balletjes van te draaien. 

Maak balletjes van het kippengehakt en zet de koekenpan weer op het vuur. Bak de balletjes dan om en om in circa 7-10 minuten goudbruin en gaar. 

Geniet ervan!

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