Kippannetje

Kippannetje

Zoooo veel te lang geleden.. I am very sorry!

Zoals jullie allemaal weten run ik tegenwoordig de allerleukste ( 😉 ) interieurwinkel winkel ooit; My Dutch Living Room. Deze winkel zit in Leer, Duitsland (net over de grens). En nou zegt iedereen wel eens; goh ik heb het zó druk, nou in mijn geval was dat niet teveel gezegd, want mijn winkel verhuisde de afgelopen 3 maanden van 85 naar 300m2 (!!), werd verbouwd (alles zelf ontworpen en geregeld terwijl ondertussen de “oude” winkel doorliep). Omdat ik natuurlijk groter werd, moest er flink wat meer worden ingekocht én moest de hele webshop nodig geüpdatet worden. Dit is nog steeds niet af, want er moet ondertussen ook nog een nieuw kassasysteem kopen. Daarnaast doe ik nog steeds mijn modellenwerk, heb ik Nala (mijn hondje), wil ik af en toe wat met mijn vriend doen. Hebben we nog lopen klussen in ons huis én heb ik jullie nog; mijn baby Hungry For Healthy Food. Je snapt het.. je kunt niet altijd alles tegelijk, maar dat probeer ik wel ! 😉 

Back to food talk.

Nieuwe recepten, hard nodig. Dus die komen eraan! Nou vond ik het leuk om meteen maar met een gerechtje te beginnen, die voort komt uit mijn werkzaamheden in het buurland: De Pfanne. In Duitsland kun je namelijk in elk restaurant wel een “Pfanne” bestellen. Dit is een heerlijk eenpansgerecht met kip, rund of gewoon vegetarisch (vaak dan met tofu). Hoogste tijd om mijn eigen “pfanne” of wel pannetje te maken en deze wat gezonder te maken (lees: geen kilo’s slagroom en boter). 

Enjoy!

Ingrediënten

  • 600 gram kipfilet
  • 2 zoete witte uien
  • 2 paprika’s 
  • 2 teentjes knoflook
  • 1 bosje verse peterselie
  • 400 gram champignons
  • 300 gram wortel
  • 200 gram soja cuisine
  • 200 ml kippenbouillon
  • 1/2 tl paprika poeder
  • 1 tl kerrie poeder
  • 1 el olie
  • 1 stukje roomboter (een beetje goede vet mag :))
  • peper en zout

Bereiding

  1. De kipfilet in dunne reepjes snijden. Uien en paprika in grove stukken snijden, champignons in partjes snijden, en de wortel in schijfjes snijden (ik gebruik hiervoor altijd mijn Magimix).
    Tenslotte de peterselie snijden.
  2. De kip bestrooien met peper en zout. Vervolgens in een grote wokpan met wat olie en een klontje boter goudbruin aanbakken. Vervolgens haal je de kip uit de pan en zet je het opzij in een kom.
  3. Bak in dezelfde pan in het resterende vocht en vet de ui aan. Voeg dan de groente toe en roerbak deze met de kruiden aan. Voeg dan ook de knoflook (uit de pers) toe, de soja cuisine en het bouillon. Laat dit met de deksel op de pan zo’n 10 minuten op heel laag vuur verder borrelen.
  4. Voeg de reepjes kip toe, roer door en serveer met de peterselie. 

    Lekker met rijst, quinoa, zoete aardappel puree, gebakken aardappeltjes of gewoon zo.

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