Karamel & Zeezout Appeltaart smoothie

Karamel & Zeezout Appeltaart smoothie

Dit is zo een fantastisch lekker en verzadigend ontbijt. Ideaal als je een drukke ochtend en dag voor de boeg hebt, want je maakt hem ‘s avonds en hoeft het ‘s ochtends alleen maar uit de koelkast te halen! 

Ingrediënten
1 rode, zoete appel 
1 medjoul dadel
40 gram havermout
1 el chia zaad
1/2 tl kaneel
snuf vanille poeder (of aroma)
250 ml rijstemelk (mag natuurlijk ook een andere melk soort zijn)
6 amandelen
kleine snuf zeezout

Bereiding
Doe alle ingredienten in een blender en mix tot een geheel. 

Giet je smoothie over in een af te sluiten pot of bakje en zet deze een nacht in de koelkast. De volgende ochtend je lepel erin – et voila! Genieten!

39 Comments

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