Healthy Snacks voor op Vakantie!

Healthy Snacks voor op Vakantie!

Bikini proof, lekker in je vel en je gaat nu op vakantie. STRESS! Want hoe behoud je dat strakke fitte lijf waar je zo hard voor getraind bent. No worries, met wat gezonde snacks in je tas en wat balans in je patroon hoef jij je nergens zorgen over te maken. 

No Worries. Je komt echt niet zó snel aan tijdens je vakantie, maar met wat gezonde snacks in je tas en wat balans in je eetpatroon hoef jij je nergens zorgen over te maken. 

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Heerlijke tussendoortjes

  • Ongebrande noten zoals wat amandelen of pistache noten. Ook lekker met eventueel wat extrarozijnen, goji bessen of moerbeien als je zin hebt in zoet. 
  • Appel, bananen, verse mango, watermeloenen! Of ander lekker vers fruit wat verkrijgbaar is!
  • Rijstwafels! Je hebt vooral voor de vakantie, van die heerlijke wafel van rijst of maïs met zeezout en kruiden stilt meteen weer je trek in zout.
  • Gekookte eitjes. Heb je overal! Vaak als ik op reis ben pak ik een gekookt eitje mee van het ontbijt buffet en doe ik die in mijn tas. Ideaal bij trek!
  • Stukjes pure chocolade (niet in je strandtas gooien ;-))
  • WATER! En ben je water zat? Drink dan kokoswater. Dorstlessend, super hydraterend en een beetje zoet.
  • Groente chips. Niet de aller gezondste keuze, maar wel lekker en beter dan vele andere soorten chips.
  • Olijven
  • Popcorn (liefst zelfgemaakt met wat kokosolie en zeezout)
  • Appelchips
  • havermout/muesli repen

Al deze snacks kun je gemakkelijk meenemen in je handtas. Zodat je dus ook onderweg kunt genieten van lekker én gezond eten.

Een hele fijne, zorgeloze vakantie gewenst allemaal!

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