Healthy Kapsalon

Healthy Kapsalon

Gezond FastFood

Een van mijn meest populaire recepten hier op Hungry For Healthy Food is kapsalon. Voor degene die nu denkt aan een knipbeurt bij de lokale kapper, nee het is een heerlijk gerecht. Het verhaal achter kapsalon is dat een kapper regelmatig zijn favoriete Turkse deli in Rotterdam bezocht. Altijd hetzelfde, een combinatie van al zijn favoriete ingrediënten in 1 schotel. Toen op gegeven moment ook andere bezoekers van de deli dit gerecht wilden bestellen besloot de eigenaar van de Turkse Deli dit op het menu te zetten, onder de naam ‘Kapsalon’ als verwijzing naar zijn klant. 

Wat zit er in een Kapsalon?
Ben je al nieuwsgierig naar wat Kapsalon nou echt inhoud? Komt het: we beginnen met een dikke laag frietjes, daarop komt een flinke laag shoarma en daaroverheen komt weer een laag geraspte Gouda kaas. Dit wordt gegrild en geserveerd met een laagje knapperige ijsbergsla en wat sambal en knoflooksaus. Met maar 1800 calorieën niet echt een gezond gerecht te noemen.

Zelf had ik het nog nooit gehad, maar mijn vriend wel. Een oude klassieker en hij vroeg mij of ik hier niet iets gezonds van kon maken. Ja hoor! Ik dook de keuken in en bedacht mijn eigen healthy versie van de traditionele Kapsalon.

Een versie waarvan je gerust twee keer kan opscheppen. 

Ingrediënten 
Voor de frietjes
500 g zoete bataat

voor de knoflooksaus
3 knoflook tenen, fijngesneden
4 volle eetlepels griekse yoghurt (0% vet)
zout en peper

Voor de shoarma
400 g kalkoenfilet  
shoarma kruiden (ik maakte mijn eigen een combinatie van 1 tl gember, kaneel, komijn, gerookte paprikapoeder en chili vlokken)

Voor de salade
ijsbergsla
2 rode uien in dunne ringen
1 prei
2 rode paprika’s

extra
olie
zout en peper
150 gram (harde) geitenkaas 
sambal 

Bereidingswijze
Verwarm de oven voor op 220 graden,

Snijd de zoete aardappels (met schil daar zitten heel veel vitamientjes in) in dikke friet vorm en leg ze op een met bakpapier beklede bakplaat. Besprenkel ze met olie zout en peper en bak ze knapperig en goudbruin af in de oven, dit duurt zo’n 20-25 minuten. 

Snijd ondertussen alle ingrediënten voor je salade. De prei en ui in dunne ringen, de paprika in blokjes. Zet dit opzij en houd de ijsbergsla en de paprika apart.

Snijd de kalkoenfilet in reepjes en kruid ze met je shoarma kruiden. Zet een grote koekenpan op middelhoog vuur en bak de kalkoen in een beetje olie goudbruin en gaar. 

Maak de knoflooksaus door alle ingrediënten in een kommetje te mengen en haal de frietjes uit de oven. Zet nu de grill functie van je oven aan.

Pak een ovenschaal en dan begin je met de kalkoen shoarma. Daarop komen de frietjes (zo blijven ze iets steviger dan wanneer je deze onderop doet). Dan doe je hier en daar wat sambal en helemaal bovenop komt de ui en prei. Maak de schotel af met een laagje geraspte kaas en zet deze dan 10 minuutjes onder de grill.

De ovenschotel is klaar wanneer de kaas gesmolten is.

Serveer de kapsalon met de salade en knoflooksaus.

Enjoy!

 

 

 

167 Comments

  1. Oh wat klinkt dit heerlijk! Ik hou van kapsalon alleen vind het wel vaak veel te vet. Dit is een fijn alternatief.

    • Precies, een ouderwets vet comfort maaltje in een nieuw gezond jasje!
      Ik hou ervan, Guilt-free heerlijk eten! Laat je weten wat je er van vond? xx

  2. Wat creatief! Ziet er écht goed uit.
    Hier ga ik een vriendinnetje van me zoo blij mee maken. Ze is gek op kapsalon hihi 😉

    Liefs,
    Anouk

    http://www.befitandfashionable.com

    • Hee Anouk,
      Dank je wel! Hij is ook echt super lekker zelfs mijn vriend die de “echte” altijd meer dan kon waarderen eet nu liever deze!
      Liefs, Clau

  3. Hallo, dit is een verkrachting van het almachtige originele recept van de kapsalon. Als je gezond wilt eten maak dan gewoon een salade en ga bestaande gerechten niet verkrachten.

    BVD,

    Rob.

    • Hi Rob!

      Wat jammer dat je dit vind. Want ik wil juist met Hungry For Healthy Food laten zien, dat wanneer je gezond wilt eten je juist NIET alleen salades hoeft te eten. Op deze manier kan je namelijk onwijs genieten van een “kapsalon” maar wel voor 1300 calorieën minder per maal.

      Groetjes,
      Claudia.

  4. potverdrie ik heb geen oven maar ik wil het dolgraag maken

    • heb er over na zitten denken, maar helaas ben ik bang dat een oven toch echt noodzakelijk is! Je kunt de frietjes namelijk wel in de pan bakken.. en dan de rest erover heen doen.. alleen dan moet er nog kaas overheen en moet het nog “gratineren”. Snel bij iemand maken met een oven 😉 xx

  5. Yentl Zwart

    Hoi Claudia!

    Voor hoeveel personen is dit recept? Wil het graag voor 10 vriendinnetjes maken 🙂

    Groetjes, Yentl

    • Hi Yentl,

      Sorry Sorry je bericht is helemaal niet goed doorgekomen! Heb je hem nog kunnen maken? Dit recept is, afhankelijk van hoe groot je eters zijn, maar er zouden dik 3 personen van kunnen eten!

      Liefs Claudia

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