Healthy Frappé

Healthy Frappé

Dat vind ik altijd een van de lekkerste dingen als ik in het buitenland ben, om in plaats van een normale latte of cappuccino een heerlijk koude frappé drinken bij een klein, schattig koffiezaakje. Vaak zitten ze alleen echt barstensvol suiker en anders zijn ze ook echt niet te drinken – wees eerlijk.

Maaaaar nu kun je dus je eigen healthy variant gewoon thuis maken waarmee je ook nog eens wat extra eiwitten binnen krijgt, zó gepiept! Al moet je wel even wachten tot je koffie iets is afgekoeld.

Ingrediënten
1 espresso, iets afgekoeld
5 ijsblokjes
100 ml sojamelk
1 el vanille proteïne poeder

Bereiding
Stop alles in een blender, mix en serveer.

Ja echt zo simpel is het! 

Tip: ik gebruikte gewoon van die zakjes espresso van Nescafé, heet water erop – afkoelen – klaar!

846 Comments

  1. Psst! Die zakjes zitten vaak ook vol suikers en toevoegingen 😉 maar ik vind je recept wel tof, dus ik zet gewoon een bakkie koffie met het koffiezetapparaat.
    X Wilmke

    • Ja klopt! Maar die van Nescafeé dus niet, 100% pure fairtrade heerlijke espresso. Zoals het hoort 😉 Leuk geniet ervan Wilmke! x

  2. Jeeejj tis verholpen!

    Het ziet er erg lekker uit en ik ga het zeker uitproberen! 🙂

    xx

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