Havermout Pannenkoeken Feest

Havermout Pannenkoeken Feest

Dit recept is echt geweldig, het is mega laag in calorieën, hoog in voedingswaarde en een waar eetfestijn! Ik maakte deze pannenkoekjes al tijdens mijn 1e trip naar Kaapstad 3 jaren geleden en het werd hoog tijd deze met jullie te delen nu!

voor de pannenkoek
1/4e cup havermout (30 gram)
3 el amandelmelk
1/2 tl kaneel
1/2 tl vanille aroma
1 biologisch eitje
snufje zout

voor de topping
Allerlei soorten bessen of ander fruit
bijenpollen, gojibesjes, amandelen wat je maar wilt
1 el honing of maple syrup

Ik gebruikte gemengde superfood besjes, amandelen en bijpollen!

Pak een mini mixer en doe daar alle ingrediënten voor de pannenkoek in en blend tot het 1 geheel is. Zet dit even opzij zodat de havermout even kan indikken.

Zet ondertussen een grote koekenpan op het vuur en verhit 1 el kokosolie in de pan. Pak een eetlepel en schep steeds 1 volle eetlepel in de koekenpan. Zo krijg je 5 kleine mooie pannenkoekjes (je kan natuurlijk ook 1 grote maken, maar dit ziet er veel leuker uit ;-)) 

Bak ze aan beide kanten goudbruin en bestrooi rijkelijk met je toppings en een eetlepel maple syrup of honing. 



  1. I am the owner of JustCBD Store label (justcbdstore.com) and I am currently looking to develop my wholesale side of company. It would be great if someone at targetdomain share some guidance 🙂 I considered that the very best way to do this would be to connect to vape companies and cbd stores. I was really hoping if someone could suggest a trustworthy web-site where I can get CBD Shops B2B Sales Leads I am already reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most suitable solution and would appreciate any advice on this. Or would it be much simpler for me to scrape my own leads? Suggestions?

  2. Для малого и среднего бизнеса. налоги можно не платить субсидиарная ответственность а так же субсидиарная ответственность организации

  3. You should be a part of a contest for one of the highest quality blogs on the web. I will recommend this web site!

  4. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the exact same comment. Is there a way you can remove me from that service? Cheers!

  5. An outstanding share! I have just forwarded this onto a co-worker who has been doing a little homework on this. And he actually ordered me lunch because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this subject here on your internet site.

  6. There’s certainly a lot to know about this issue. I love all the points you made.

  7. Aw, this was a very good post. Finding the time and actual effort to create a good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.

  8. Having read this I believed it was rather informative. I appreciate you spending some time and energy to put this information together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  9. This is a topic which is near to my heart… Take care! Where are your contact details though?

  10. There is definately a lot to learn about this topic. I love all of the points you’ve made.

  11. Hi! I could have sworn I’ve visited this blog before but after browsing through many of the articles I realized it’s new to me. Regardless, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  12. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks!

  13. I was very happy to find this great site. I need to to thank you for ones time for this particularly fantastic read!! I definitely liked every part of it and i also have you book marked to see new information in your web site.

  14. This page truly has all the information I needed about this subject and didn’t know who to ask.

  15. I’d like to thank you for the efforts you have put in writing this blog. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  16. This site really has all the information and facts I needed about this subject and didn’t know who to ask.

  17. Excellent site you have here.. It’s difficult to find excellent writing like yours nowadays. I honestly appreciate individuals like you! Take care!!

  18. An intriguing discussion is worth comment. I do believe that you should publish more about this topic, it may not be a taboo subject but generally folks don’t talk about such subjects. To the next! All the best!!

  19. This website was… how do I say it? Relevant!! Finally I’ve found something that helped me. Cheers!

  20. You made some decent points there. I looked on the net to find out more about the issue and found most people will go along with your views on this website.

  21. You made some decent points there. I looked on the net to learn more about the issue and found most individuals will go along with your views on this web site.

  22. Good post. I’m dealing with some of these issues as well..

  23. Oh my goodness! Impressive article dude! Thank you, However I am going through problems with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody else having the same RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!

  24. Aw, this was an incredibly good post. Finding the time and actual effort to make a very good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.

  25. I enjoy looking through a post that will make men and women think. Also, thank you for allowing me to comment!

  26. There’s certainly a great deal to find out about this issue. I really like all the points you made.

  27. I couldn’t resist commenting. Very well written!

  28. Excellent write-up. I certainly love this site. Keep it up!

  29. Everyone loves it when folks get together and share thoughts. Great site, continue the good work!

  30. I really love your website.. Great colors & theme. Did you build this website yourself? Please reply back as I’m planning to create my own personal blog and want to learn where you got this from or what the theme is named. Many thanks!

  31. Good post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always helpful to read articles from other authors and practice something from their sites.

  32. There is certainly a lot to learn about this subject. I like all the points you have made.

  33. Hi, just wanted to say, I enjoyed this blog post.

    It was practical. Keep on posting!

  34. What’s up friends, fastidious article and pleasant urging commented at this
    place, I am truly enjoying by these.

  35. Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you require any
    html coding expertise to make your own blog? Any help would be
    really appreciated! adreamoftrains web hosting sites

  36. Hello there! This article could not be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this post to him. Pretty sure he will have a great read. Thank you for sharing!

  37. You should take part in a contest for one of the highest quality websites on the internet. I most certainly will recommend this website!

  38. Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is really good.

  39. I’m extremely pleased to uncover this website. I wanted to thank you for your time due to this wonderful read!! I definitely liked every little bit of it and I have you saved to fav to check out new things on your site.

  40. Everything is very open with a really clear clarification of the challenges. It was truly informative. Your site is very useful. Thank you for sharing!

  41. After looking over a number of the articles on your web site, I really like your technique of writing a blog. I book-marked it to my bookmark webpage list and will be checking back soon. Please check out my website as well and tell me your opinion.

Leave a Comment

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *