Groente balletjes met geitenkaas en walnoten

Groente balletjes met geitenkaas en walnoten

Ik ben echt gék op vegetarische balletjes zoals falafel bijvoorbeeld, alleen zitten de kant-en-klare balletjes altijd vol met rommel en maar weinig eiwitten.

Daarnaast heb ik altijd enorm veel groente pulp over van de slowjuicer wanneer ik weer lekkere sappen maak. Vaak doe ik deze door cakes, muffins of pannenkoeken maar waarom niet als vega balletje? En voilà zo ontstond weer een heerlijk recept gemaakt van dingen die ik “over” had. 

Oh en dikke plus – het smaakt echt naar vlees. Dus hiermee maak je de mannen ook heel blij mee 😉

Ingrediënten
150 gram wortel/rode biet pulp (je kunt natuurlijk ook geraspte wortel en rode biet gebruiken)
100 gram soja vlokken
1 ui, gesnipperd
2 tenen knoflook, fijngesneden
Italiaanse kruiden
2 eitjes
50 gram walnoten, grof gehakt
50 gram zachte geitenkaas

Bereiding
Fruit in een koekenpan de ui aan en voeg na 2 minuten de knoflook toe.  Voeg dan naar smaak Italiaanse kruiden toe, een snuf zout en peper en zet opzij.

Doe dan allereerst de vlokken kort in de keuken machine/mixer zodat ze iets minder grof zijn (Je kunt natuurlijk ook haver vlokken gebruiken). 

Voeg nu alle ingrediënten toe behalve de walnoten en blend tot een geheel, houd het wel wat grof (je kunt het natuurlijk ook gewoon in een kom mengen). 

Doe dan de walnoten erbij en roer goed om. Draai kleine balletjes of maak er burgers van! Doe de balletjes in een tupperware bakje/schaal en zet het geheel nu even een uurtje in de koelkast. 

Verwarm de oven voor op 190 graden Celsius en bak de balletjes in circa 25-30 minuten goudbruin en gaar. Draai halverwege de baktijd wel even om. 

Heerlijk bij je maaltijdsalade bijvoorbeeld of in een broodje!

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