Gezonde Bounty

Gezonde Bounty

Dit is zo’n heerlijk recept om je eigen gezonde chocolade reep/bal te maken! De bounty’s die in de winkel liggen zijn natuurlijk barstensvol gekke toevoegingen en suikers en daarom maakte ik ze gewoon zelf. Geloof mij, het is het waard!
Ingrediënten
Voor de chocolade laag
Zelfgemaakte chocolade laag
3el kokosolie
3 el rauwe cacao poeder
2 el kokosbloesem suiker
2 elkokosmelk
Optionele, gemakkelijkere chocolade laag
Je kunt ook de makkelijkere versie doen voor de chocolade laag
1/2 reep goede kwaliteits chocolade.
Voor de vulling
75 gram geraspte kokos
3 el kokos melk
2 el ahorn siroop of kokosbloesem suiker
3 medjoul dadels
Bereiding
Mix de ingrediënten voor de vulling in een blender/mini food processor. Maak van de vulling kleine balletjes en doe ze in de vriezer om hard te worden, minimaal 25 minuten.
Na een half uurtje maak je de chocolade laag.
Verwarm hiervoor olie in een kleine steelpan, voeg wanneer de olie vloeibaar is alle overige ingrediënten toe met een garde en klop en meng zodat er geen stukjes zijn, maar het een egale chocolade saus wordt. OF wanneer je de makkelijkere optie kiest, smelt je au bain marie de chocolade reep.
Dip dan de balletjes in de chocolade laag met een lepel en zet ze daarna op een schaal, bedekt met bakpapier. Doe dit 1 voor 1 tot dat al je balletjes een mooie chocolade laag hebben.
Stop ze nu weer, voorzichtig, terug in de vriezer tot de chocolade hard is geworden. Zo’n 15 minuten.
Enjoy!
PS: wanneer je chocolade saus over hebt, hoef ik je vast niet te vertellen wat je daarmee kan doen… 😉

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