Gezonde Appeltaart

Gezonde Appeltaart

In de gemiddelde appeltaart gaat tussen de 150 en 200 gram suiker en boter. Dat kan ook anders! Met dit recept voeg je maar 35 gram kokosbloesem suiker toe (lage GI Index, dus geen schommelende bloedsuikerspiegels) en 50 gram plantaardige olie in 1 hele taart! Much better 😉 

Ingrediënten
Voor de bodem
100 gram amandelmeel
200 gram boekweitmeel + een beetje extra
100 gram soja yoghurt
50 gram walnootolie
30 gram palm/kokosbloesem suiker
1 el kaneel
1 tl citroensap
1 tl vanille aroma

Voor de vulling
6 zoete rode appels
100 gram rozijnen
1 el kaneel
1 el kokosbloesem suiker
1 el citroensap

Bereiding
Verwarm de oven voor op 180 graden Celsius. Meng alle ingrediënten voor de bodem in een kom en kneed met je handen goed door. 
Vet een kleine bakvorm (ik nam een die net te groot was zodat ik net ietsje te weinig deeg over had, ok en ik snoepte teveel :P) in met wat olie of boter en bestuif met wat meel. Dit zorgt ervoor dat de taart niet blijft plakken. 

Druk dan met je handen het deeg in de vorm, op de bodem en maak een mooie opstaande rand. Maak een niet te dikke, maar ook niet te dunne bodem. 

Snijd de appels in blokjes en bestrooi met de kaneel en lepel suiker en citroensap. Zet de rozijnen in een mok met kokend water en laat even wellen. Voeg dan alles samen en doe de inhoud in de vorm. 

Maak met het overige deeg een raster die je over de appelvulling doet, je kan een mooie ruit maken. Dit deeg ziet er niet alleen leuk uit, maar zorgt er ook voor dat de taart een beter geheel blijft als je hem aansnijdt. 

Bak de taart in circa 45 minuten in het midden van de oven gaar en goudbruin. 

 

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