Gebakken Breakfast’ Banaan

Gebakken Breakfast’ Banaan

Dat zoiets simpels als een gebakken banaan zo lekker kan zijn! Ik eet dit graag voor ontbijt met wat magere kwark of Griekse yoghurt met kaneel. 

Je kan voor de afwisseling andere soorten noten gebruiken zoals bijvoorbeeld wat walnoten of pecannoten. Ik gebruik in dit recept pindakaas, maar je kunt natuurlijk elke soort notenboter gebruiken die je maar wilt. Amandel- en cashewboter zijn bijvoorbeeld ook heel erg lekker!

Heb je haast? Voor een extra snelle versie van dit recept kan je de banaan ook in zijn geheel of in stukjes gesneden bakken in een koekenpan met wat kokosolie. Maar uit de oven is nét iets gezonder en ziet er ook nog eens prachtig uit!


Ingrediënten:
1 grote banaan
1/2 theelepel kokosbloesemsuiker (of gebruik 1 theelepel honing/bruine rijstsiroop/ahornsiroop)
30 gr ongezouten pinda’s
handje (getoaste) kokosvlokken
1 eetelepel pindakaas (zonder toegevoegde suikers of vetten)
handje munt blaadjes, in reepjes gesneden

Bereiding:

Verwarm de oven op 180 graden C.
 
Houdt de banaan in de schil en snij hem in de lengte doormidden. Leg hem in een ovenschaal of op een met bakpapier bekleedde bakplaat. Bestrooi de banaan met suiker. Leg de pinda’s ook in de ovenschaal of bakplaat om mee te roosteren.
 
Zet het geheel in de oven voor ongeveer 15 minuten (check na ongeveer 10 minuten of hij al gaar is). De banaan moet zacht en lichtbruin / goud gekleurd zijn, de pinda’s moeten lekker geroosterd zijn. 
 
Haal de banaan uit de oven en bestrooi hem met de geroosterde pinda’s, kokosvlokken en munt en besprenkel hem met de pindakaas. 
 
 

 

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