Frecious Slowjuices

Frecious Slowjuices

Jullie weten allemaal wel dat ik dol ben op Slowjuices. Een slowjuice is namelijk één van de meest efficiënte manieren om aan je nutriënten te komen. Er gaat in 1 klein flesje namelijk een behoorlijk grote hoeveelheid groente. Je kunt deze zelf maken als je thuis een goede slowjuicer hebt staan (zelf heb ik de Versapers 4G). Maar als je daar geen tijd voor hebt en het lastig vindt om de juiste samenstelling te maken dan heb je tegenwoordig ook Slowjuices die je kunt bestellen. Het aanbod is groot, maar ze zijn niet allemaal even lekker en hetzelfde. Voor jullie testte ik die van  Frecious. 

Slowjuices van Frecious

Alle juices worden handgemaakt en er wordt gebruik gemaakt van uitsluitend Biologische producten (dus geen chemicaliën en meer nutriënten dan in niet-biologische groente en fruitsoorten). En dit heb ik met eigen ogen gezien want ik was veel te nieuwsgierig natuurlijk, je snapt het. En zodra je de fabriek in komt krijg je een mutsje op, een jas aan en kom je in de juice ruimte waar 2 enorme apparaten staan, waar de juices met de hand worden geperst door de crème de la crème onder de slowjuicers; de Angel. Deze juicers hebben een dubbele schroefpers waardoor letterlijk ieder vezeltje uitgewrongen wordt. Hierdoor komt werkelijk al het sap inclusief alle vitamines in een flesje terecht.

100% Biologisch 
Frecious maakt gebruik van alleen biologische groente en fruit soorten, waarom? Nou omdat in biologische groenten en fruit meer nutriënten zitten, geen bestrijdingsmiddelen gewoon echt puur natuur. 1 flesje staat zelfs gelijk aan het eten van 1 kilo groente en fruit qua opname van vitamines. Echt alle soort ingrediënten vind je terug, van wortels tot aan avocadopitten. Elk flesje wordt zorgvuldig samengesteld, niet alleen op smaak maar juist op voedingswaarde. Van de rode bieten sapjes krijg je bijvoorbeeld meer energie. 

Geen conserveringsmiddelen, geen suiker, gewoon puur natuur. 

 

Gebruik
Op de website van Frecious kun je duidelijk lezen hoe je de sapjes kunt gebruiken. Je kunt sappen drinken als toevoeging aan je dagelijkse lifestyle of je kunt een detox inlasten. Even geen rommel in je lijf, maar de rommel juist uit je lijf krijgen! Voor dagelijks gebruik wordt aangeraden om elke werkdag een flesje te drinken op een nuchtere maag, een half uur voor het ontbijt. Eerst drink je een glas water, dan het flesje Frecious en na een half uur weer een glas water. Dat is nodig om de vrijgekomen afvalstoffen zo snel mogelijk af te voeren. 

Detoxen
Daarnaast kun je ook een detox inlasten, een sapvastenkuur mét lichte maaltijden of enkel en alleen sappen. Dit heb ik zelf drie dagen lang getest. Kies de Detox waar jij je goed bij voelt, omdat het koud was en ik het heel druk had heb ik uiteindelijk zelf voor ‘s avonds een warm groentesoepje gemaakt. 

Je voorbereiden
Belangrijk bij een detox (welke je ook kiest) is om je goed voor te bereiden. In de week voordat je begint met je detox bouw je alvast af met eten dat belastend is voor je lever en spijsverteringsstelsel. Dus even geen alcohol, geen koffie, zoetigheid, rood vlees, witmeelproducten en natuurlijk ook geen kant-en klare maaltijden, zware koolhydraat maaltijden zoals pasta’s of frituur. 

Welke voedingsmiddelen worden vermeden tijdens de detox?

  • Koffie en zwarte thee
  • Frisdrank en andere koolzuurhoudende dranken
  • Alcohol
  • Suiker en kunstmatige zoetstoffen
  • Bewerkte voedingsmiddelen (kant en klare maaltijden, -sauzen en -soepen. pakjes en zakjes
  • (rood) vlees en alle bewerkte vleesproducten
  • Koeienzuivel (melk, yoghurt, kaas, boter, room)
  • Gefrituurd voedsel
  • Chips, snoep, koek en andere suikerhoudende producten
  • Granen: tarwe (brood, ontbijtkoek, cruesli, pasta), spelt, gerst, rogge

Welke voedingsmiddelen zijn allemaal toegestaan tijdens de detox?

  • Water
  • Kruidenthee en groene thee
  • Fruit
  • Groenten (zoveel je wilt!)
  • Bonen en andere peulvruchten, zoals linzen en kikkererwten
  • Ongebrande noten en zaden
  • Zoete aardappel
  • Granen: havermout, boekweit, amarant, gierst, quinoa, zilvervliesrijst, rijstwafels
  • Witvis en vette vis
  • Biologische gevogelte, tofu en quorn
  • Biologische eieren
  • Avocado, kokosolie, olijfolie, sesamolie
  • Zoetmiddelen (met mate): ahornsiroop, stevia, rijststroop, kokosbloesemsuiker
  • Kruiden en specerijen

There we go!
Frecious wordt met een speciale leverservice ingevroren in huis geleverd. Dus als je nog niet meteen gebruik wilt maken van de sapjes, moet je even ruimte maken in de vriezer!

In de box zitten allerlei sappen en shots. Deze zijn afwisselend en afhankelijk van het seizoen. Er zijn een paar hele milde, zoals de Carrotcare; een wortelsapje met o.a. goji bessen echt super lekker. Maar er zat dit keer ook een bij met Rode biet en Koriander, nu ben ik al niet dol op koriander dus vond ik deze ook niet zo lekker. De Boerencool, een seizoensproduct daarentegen mijn grote favoriet. En aangezien die er extra bij zat heb ik die stiekem geswitshed ;-). 

Na al die sapjes zit ik weer vol met energie en vind ik het ook makkelijk mijn gezonde levensstijl weer op te pakken. 

Ook proberen
Wil jij Frecious ook zelf testen? Dan kan je kiezen voor allerlei pakketten of losse juices. Kies gewoon wat jou het beste lijkt! Speciaal voor jullie mag ik met de Kortingscode: HFHF jullie 1 gratis juice + een fleshouder cadeau geven!

 

 

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