Overnight Oats

Overnight Oats: Framboos & Appel

Overnight oats is een heerlijk ontbijtje gemaakt van havermout. Havermout is mega gezond en blijft een van de meest veelzijdige producten om mee te experimenteren in de keuken. Van mega snel gemaakte haverpapjes, maar ook als granola/muesli of mugcakes. Ook maak ik er graag meel van en gebruik ik ze in cakes, daarnaast gooi ik ze ook vaak door zelfgemaakte vegetarische burgers om ze stevig mee te maken! Stukken beter en gezonder dan de gouden oude paneermeel.

Overnight oats is ook zo’n all-time hit. Je kunt ze zo lekker maken als je ze zelf wilt, maar in de lente/zomer maak ik heel vaak deze versie. Best gek eigenlijk dat ik dit recept nog nooit met jullie gedeeld heb, OOPS! Hoogst tijd dus! 

Vervang de melk gerust door amandelmelk, havermelk of een andere die je in huis hebt. Varieer met de noten, dit is ook erg lekker met wal- of pecannoten bijvoorbeeld. 

Geniet ervan 😉 

Ingrediënten
voor 2 porties
100 gram frambozen
1 grote rode appel
80 gram havermout
3 el chia zaadjes
handje rozijnen
handje grofgehakte amandelen
1 tl kaneel
200 ml kokos rijstmelk 
200 ml soja yoghurt
scheutje citroensap

Voor de garnering
extra yoghurt
framboosjes
handje amandelen, grofgehakt
scheutje agave/honing 

Bereiding
Rasp de appel en besprenkel met citroensap (dit zorgt ervoor dat hij niet bruin wordt en maakt het lekker fris). 

Doe alle ingrediënten behalve de frambozen in een weckpot en mix het geheel goed.

Roer nu heel voorzichtig de frambozen erdoor zodat deze niet volledig breken. 

Zet de weckpot een avondje in de koelkast en maak het de volgende dag af met een scheutje yoghurt, wat verse framboosjes, gehakte noten en een scheutje honing of agave. 

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