Wrap met Falafel

Wrap met Falafel

Falafel

Oh how I love falafel. Maar dan wel de gezonde variant, dus maak ik ze het allerliefst zelf. Natuurlijk koop ik vaak genoeg de kant-en-klare variant in de bio winkel maar als je eventjes tijd hebt om ze zelf te maken is het hem zo waard! Ze worden niet gefrituurd (dus bevatten veel minder vet) en je kunt ze vol stoppen met heerlijke smaken. Als je voor de grap naar je lokale supermarkt gaat en kijkt op de verpakking zie je (ik schrok) dat de falafel maar uit 46% kikkererwten bestond en de rest voornamelijk zooi was. Dus maken die hap! Het enige wat je echt nodig hebt in je keuken is een keukenmachine, die doet sowieso het meeste werk voor je. Scheelt weer toch? 😉

Voor dit recept gebruik ik wraps als broodje en combineer ik de falafel met romige frisse hüttenkase gemengd met chili saus en een spicy tomaten salsa. Hou je niet van spicy? Heel simpel dan gebruik je niet de pitjes van de chilipeper, dan is het veel milder!Schrik niet van de lap tekst hieronder, het lijkt misschien veel maar dat valt echt heel erg mee! Bovendien doet je keukenmachine bijna al het werk voor je!

Ingrediënten

Voor de falafel
400g kikkererwten
1 rood pepertje
1 limoen (de schil heb je nodig)
1 tl komijn
1 el kikkererwten meel (of een ander meel soort naar wens)
1 bosje verse koriander (te vervangen door 1 volle theelepel gedroogde)
2 teentjes knoflook

Tomaten salsa
4 grote tomaten
een half rood pepertje
het sap van 1 limoen
een heel klein teentje knoflook (of een halve)

Voor het sausje
200g hüttenkase
1-2 el chili saus

Voor de vitamientjes
1 courgette
1 aubergine

Extra
ijsbergsla
4 wraps


Bereidingswijze
Verwarm de oven voor op 225 graden Celsius.
Snijd je groentes in rondjes en leg ze op een bakplaat in de oven, besprenkeld met olijfolie zout en peper. Bak ze tot de bovenkant bruin wordt en draai ze dan om (dit duurt in totaal zo’n 20 minuten tot ze bruin en gaar zijn).In de tijd dat je oven is voorverwarmd en de groentes strak de oven in gaan kan je de falafel beginnen te maken. Zet je keukenmachine klaar en giet je kikkererwten af, spoel ze na en voeg ze toe aan de kom van je keukenmachine. Rasp de schil van de limoen en voeg samen met een snufje zout, de chili peper in stukjes en het meel aan de kikkererwten toe. Mix en blend tot je een soort pasta hebt, het hoeft niet supersonisch glad deeg te zijn. Dat vind ik juist wel lekker voor de structuur.

Maak je handen een beetje vochtig (dit helpt tegen plakkerige handen) en vorm met je handen kleine falafel balletjes van het mengsel.

Zet een pan op medium hoog vuur en bak de falafel in een laag olijfolie goudbruin en knapperig.

Pak je keukenmachine spoel even om en voeg heet water en afwasmiddel toe. Blend en mix en voila je keukenmachine heeft zichzelf schoongemaakt! Spoel nog even goed om en dan kan je de keukenmachine weer gebruiken!

Stop alle ingrediënten voor de salsa in de keukenmachine en voeg een snufje zout toe. Blend kort tot het een mengsel is, zeker niet teveel want je wilt juist een beetje de structuur van de tomaat erin houden want anders wordt het allemaal net ketchup! (Ook lekker maar nu even niet de bedoeling:p)

Meng in een kommetje de hüttenkase met de chili saus en klaar ben je!

Verwarm de wraps en bouwen maar!
Pak een wrap en leg hierin de falafel, een beetje salsa, saus, wat sla en de groentes (stom stom vergeten op de foto).Eet & Enjoy! 

XoXo

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