Een gezonde “broodtrommel”

Een gezonde “broodtrommel”

Wat neem je nou mee naar je werk/school of ander uitje? In Nederland is het nog steeds gebruikelijk om een broodtrommel mee te zeulen met plakjes belegde boterhammen. Ongezond? Niet persé, maar het kan natuurlijk veel gezonder! 

Omdat het ene brood niet het andere is, afwisseling beter is voor je lijf en voor je humeur help ik je op weg met een paar lekkere hapjes die je mee kunt nemen. 

  1. Salade
    Vul een weckpot of bakje met sla, tomaat, andere leftovers groente, wat peulvruchten als kikkererwten/linzen, wat stukjes avocado en een gekookt eitje. Maak een dressing van olijfolie, citroensap peper en zout en doe deze onderop. Daarbovenop komen de peulvruchten, de groentes, het eitje en als laatste de sla. Even husselen en oplepelen maar!
  2. Wrap
    Tegenwoordig heb je veel gezonde wraps, op basis van kokos, spelt, glutenvrij of je maakt zelf een stapel die je handig in je koelkast kan bewaren voor een week aan gezonde wraps! Besmeer de wraps met een dikke eetlepel hummus, schijfjes komkommer en knapperige ijsbergsla. YUM!

  3. Bento Box
    Restjes rijst over? Meng dit met wat zalm, makreel of tonijn uit blik. Doe daarbij wat stukjes avocado, plakjes komkommer en tomaat. Lekker met een scheutje sojasaus en een eetlepel geroosterd sesamzaad!

  4. Ei muffins
    Heel gemakkelijk en je kan eigenlijk alle kanten ermee op! Voor 6 muffins doe je wat cherry tomaatjes, wat geitenkaas en verse spinazie in een siliconen muffin vorm. In een kom meng je vervolgens 4 eitjes die je los klopt met een scheutje (plantaardige) melk, peper en zout. Giet dit over de groentes en bak ze in 20 minuutjes op 180 graden Celsius af. Ideaal en gemakkelijk mee te nemen!

  5. Quiche
    Maak deze heerlijke quiche met gerookte zalm. Snijd in stukken en dan heb je een super gezonde en gemakkelijke lunch. Het is ook in te vriezen! Vries dan de stukjes afzonderlijk in en haal de avond ervoor uit de vriezer, wel lekker om hem dan nog even op te warmen in de oven. 

Ook handig:
Neem extra tussendoortjes mee!

Een gekookt eitje, een appel en wat amandelen, schijfjes komkommer, stukjes paprika, wortels en hummus. Allemaal lekkere en handige snacks die je gemakkelijk in je broodtrommel kunt stoppen. 

 

Foto: Brit.co

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