Italiaanse Bolognese Pasta

Italiaanse Bolognese Pasta

In Italiaanse sferen

De Italianen kunnen er wat van en dan heb ik het in dit geval alleen om de kook kunsten 😉
En omdat ik laatst eeeeeindelijk bij de groenteboer een “spaghetti pompoen” gevonden vond ik het wel tijd voor een Italiaanse smul avond. Ik had al veel over de spaghetti pompoen gelezen op buitenlandse blogs en kon nu dus zelf eindelijk aan de slag met deze fabulous veggie!

Dus ik zou zeggen ga op zoek naar de spaghetti pompoen en serveer het met deze heerlijke, authentieke bolognese saus – my style. Het is een gerecht dat niet heel veel werk vereist, maar je hebt wel wat meer tijd nodig. Hoe langer de saus namelijk op staat hoe lekkerder die wordt! Bovendien moet je toch een half uur wachten voor je pompoen klaar is, dus dat scheelt weer 😉

ps. Je hebt met dit recept genoeg voor 4 pasta’s dus je kunt het daarna ook nog eten op spelt spaghetti, of “courgette” of op een speltbroodje ook zo lekker.. ik zou zeggen probeer alle opties haha 😉

Ingredienten
Voor de saus

350 gram biologisch rundvlees
1 fles biologische tomatensaus (puur tomaten)
1 tl oregano
1 tl basilicum
1 tl paprika poeder pikant
1 grote witte ui
2 teentjes knoflook
1 el worcestershire sauce (staat gewoon bij de olijfolie afdeling van je supermarkt)
glas rode wijn
1 zak Italiaanse groente (600 gram)
olijfolie

Voor de spaghetti pompoen
olijfolie
1 spaghetti pompoen

Ter garnering (optioneel, maar wel aan te raden)
parmezaanse kaas
verse basilicum

Bereiding
Begin met het voor verwarmen van je oven op 180 graden celsius en dan kan je aan de slag met je saus.

Snijd de ui fijn en fruit hem in een grote braadpan aan in olijfolie. Na 2 minuutjes voeg je de knoflook toe en bak je dit heel kort mee. Voeg nu het biologische rundvlees toe (wist je trouwens dat je vlees het beste minimaal een uur van tevoren uit de koelkast kan halen? Dan kan het op temperatuur komen en heeft het vlees veel meer smaak dan dat je het ijskoud ineens in een hete pan gooit) en bak het gehakt rul. Voeg de kruiden toe en daarna de tomatensaus. Als dit allemaal goed gemengd is voeg je de wijn en worcestershire saus toe en laat je het 20 minuten lang (minimaal) pruttelen op het vuur. De alcohol van de wijn zal verdampen en alle smaken zullen combineren.

Zodra de oven is voorverwarmd kan de pompoen erin. Snijd hem door de helft en haal alle pitten eruit. Leg hem met de platte kant op een bakplaat, bedekt met bakpapier, en besprenkel met olijfolie zout en peper. Bak de pompoen een half uur tot hij gaar is.
Als de pompoen gaar is kan je hem voorzichtig op de bolle kant leggen en met een vork van boven naar onder in de pompoen kerven. Nu zie je dat er allemaal draadjes los komen, daarom heet het dus een spaghetti pompoen want het is net spaghetti!

Proef terwijl je saus staat te pruttelen of hij goed op smaak is, voeg zo nodig wat extra paprika poeder, oregano of basilicum toe voor een lekker kruidige saus. Houd je van pittig? Voeg dan wat extra chili peper toe (ik hou d’r van!)

Maak je saus af met zout en peper en dan is het klaar. Serveer nu je spaghetti met de saus en maak het af met verse basilicum en natuurlijk parmezaanse kaas.

Een glas rood wijn en de avond kan pas echt beginnen 😉

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