courgetti

Courgetti Avocado Pesto en Kip

Courgetti maken is fantastisch. Je krijgt met groot gemak een extra portie groente naar binnen en het is een stuk slanker en lichter dan een bord pasta (ook al is dit op zijn tijd ook gewoon heel lekker ;-)). 

Dit gerechtje heb ik overigens niet helemaal zelf bedacht, want het werd mij een tijdje terug voorgeschoteld door een vriendin van mij. Zij maakte deze variant voor haar ouders die gek zijn op romige pasta. Super leuk, want hoe romig en lekker dit gerechtje ook is… je broek zal er absoluut niet strakker door gaan zitten! En eenmaal thuis moest ik het recept zelf natuurlijk ook uitproberen. Het is hier en daar wel een klein beetje aangepast, want ik ben altijd veel te eigenwijs om een recept exact te volgen.

Maar do try this at home! 😉 

Ingrediënten (voor 2 personen)
300 gram kipfilet, in blokjes (liefst biologisch)
1 avocado
1 ei
4 el home made groene pesto 
75 gram of iets meer kwark of (soja)yoghurt 
2 el pijnboompitten, in een droge pan geroosterd
1 bakje champignons, in vieren
1 bakje cherry tomaten, gehalveerd
1 rode ui, in halve ringen
1,5 courgette, in courgetti vorm

optioneel: beetje parmezaanse kaas
een goede handvol verse spinazie op het laatst er door heen voor nog meer vitamientjes

Wil je zelf een groene pesto maken? Doe dan het volgende in een keukenmachine:
1 handje geroosterde pijnboompitten of pistache noten
een bosje verse basilicum
1 teentje knoflook
duimstuk groot parmezaanse kaas
zout en peper
En dan een goede extra virgine olijfolie toevoegen tot het de juiste dikte heeft

Bereiding
Pak een mini mixer, keukenmachine of blender en doe daarin de avocado, kwark/yoghurt, pesto en een snuf zout en peper. Mix dit tot een romig geheel. Proef dan of het goed genoeg op smaak is en anders kun je altijd wat extra pesto of yoghurt toevoegen. Voeg dan het eitje toe en blend opnieuw. 

Verwarm ondertussen een grote koekenpan op middelhoog vuur. Doe een beetje kokosolie in de pan en bak de blokjes kipfilet met een snuf zout en peper aan alle kanten goudbruin. Voeg dan de ui toe en bak dit een minuut mee, doe dan de champignons en de tomaatjes erbij en bestrooi nog eens met een flinke snuf peper en een beetje zout. 

Doe dan het avocado mengsel erbij en verwarm dit even goed door. Voeg op het laatst de courgette toe zodat dit een klein beetje warm is en haal dan van het vuur. 

Serveer de courgetti met wat pijnboompitjes en eventueel nog wat parmezaanse kaas.

Enjoy!

 

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