Chili sin Carne met geroosterde zoete aardappel

Chili sin Carne met geroosterde zoete aardappel

Al het goede en lekkere in 1 kom. Proteïne van de bonen, de vitamine rijke zoete bataat en de romige goede vetten van de avocado. Daar mag een crunchy nacho chipje gemaakt van maïs best bij voor een ultiem guilt-free comfort maaltijdje!

Tip: dit heerlijke maaltijdje is het lekkerst als hij 30 minuten staat te pruttelen, maar wanneer je haast hebt is 10 minuten ook voldoende. Daarnaast is dit een flinke portie, ideaal om in te vriezen zodat je altijd een warme bowl comfort food klaar hebt staan wanneer je ff géén tijd of zin hebt om de keuken in te duiken

Ingrediënten
500 gram zoete aardappel, met schil in blokjes
350 gram wortel, geraspt
1 chili peper, klein gesneden
1 paprika, in stukjes (geel of groen is leuk voor de kleur!)
1 ui, gesnipperd
2 tenen knoflook
2 blikken zwarte bonen, uitgelekt en afgespoeld (bio)
1 klein blikje mais
2 blikken gepelde tomaten
1 klein blikje tomatenpuree
1 tl paprika poeder (mild)
1/2 tl geroosterde paprika poeder
1/2 tl chili poeder
1 tl kurkuma
1 tl koriander
snuf himalaya zout

scheutje water
(kokos)olie om in te bakken

Bereiding
Verwarm de oven voor op 220 graden Celsius. Bekleed een bakplaat met bakpapier en rooster de zoete aardappel blokjes met wat olie, zout en peper goudbruin in circa 20-25 minuten. 

Ondertussen doe je een eetlepel kokosolie in de pan. Zodra de pan en olie heet is fruit je de ui aan in de pan. Voeg na 2 minuten de knoflook (met een knoflookpers of fijngesnipperd) en de chili peper toe met of zonder zaadjes afhankelijk van hoe je pittig wilt eten. Pittig eten is super goed voor je metabolisme én ik hou ervan dus ik doe altijd met zaadjes.

Voeg dan alle kruiden toe, roer kort om en voeg dan de geraspte wortel en de paprika toe. Roerbak dit even kort aan. 

Voeg dan de gepelde tomaten toe en een scheutje water. Roer en voeg na 4 minuten de afgegoten bonen erbij en de maïs mét vocht. 

Doe de deksel op de pan en laat op zacht vuur staan.  Ondertussen is je zoete aardappel klaar, haal deze uit de oven en doe bij de rest van je chili. Laat het geheel nog 10 minuten pruttelen staan op laag vuur en maak af met zout en peper. 

Serveer met guacamole, avocado stukjes, rijst en/of nacho’s! 

Smakelijk 😉 

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