Chili sin Carne met geroosterde zoete aardappel

Chili sin Carne met geroosterde zoete aardappel

Al het goede en lekkere in 1 kom. Proteïne van de bonen, de vitamine rijke zoete bataat en de romige goede vetten van de avocado. Daar mag een crunchy nacho chipje gemaakt van maïs best bij voor een ultiem guilt-free comfort maaltijdje!

Tip: dit heerlijke maaltijdje is het lekkerst als hij 30 minuten staat te pruttelen, maar wanneer je haast hebt is 10 minuten ook voldoende. Daarnaast is dit een flinke portie, ideaal om in te vriezen zodat je altijd een warme bowl comfort food klaar hebt staan wanneer je ff géén tijd of zin hebt om de keuken in te duiken

Ingrediënten
500 gram zoete aardappel, met schil in blokjes
350 gram wortel, geraspt
1 chili peper, klein gesneden
1 paprika, in stukjes (geel of groen is leuk voor de kleur!)
1 ui, gesnipperd
2 tenen knoflook
2 blikken zwarte bonen, uitgelekt en afgespoeld (bio)
1 klein blikje mais
2 blikken gepelde tomaten
1 klein blikje tomatenpuree
1 tl paprika poeder (mild)
1/2 tl geroosterde paprika poeder
1/2 tl chili poeder
1 tl kurkuma
1 tl koriander
snuf himalaya zout

scheutje water
(kokos)olie om in te bakken

Bereiding
Verwarm de oven voor op 220 graden Celsius. Bekleed een bakplaat met bakpapier en rooster de zoete aardappel blokjes met wat olie, zout en peper goudbruin in circa 20-25 minuten. 

Ondertussen doe je een eetlepel kokosolie in de pan. Zodra de pan en olie heet is fruit je de ui aan in de pan. Voeg na 2 minuten de knoflook (met een knoflookpers of fijngesnipperd) en de chili peper toe met of zonder zaadjes afhankelijk van hoe je pittig wilt eten. Pittig eten is super goed voor je metabolisme én ik hou ervan dus ik doe altijd met zaadjes.

Voeg dan alle kruiden toe, roer kort om en voeg dan de geraspte wortel en de paprika toe. Roerbak dit even kort aan. 

Voeg dan de gepelde tomaten toe en een scheutje water. Roer en voeg na 4 minuten de afgegoten bonen erbij en de maïs mét vocht. 

Doe de deksel op de pan en laat op zacht vuur staan.  Ondertussen is je zoete aardappel klaar, haal deze uit de oven en doe bij de rest van je chili. Laat het geheel nog 10 minuten pruttelen staan op laag vuur en maak af met zout en peper. 

Serveer met guacamole, avocado stukjes, rijst en/of nacho’s! 

Smakelijk 😉 

139 Comments

  1. I am the co-founder of JustCBD Store company (justcbdstore.com) and I am currently aiming to expand my wholesale side of company. It would be great if anybody at targetdomain is able to provide some guidance 🙂 I considered that the most ideal way to accomplish this would be to reach out to vape stores and cbd stores. I was really hoping if someone could recommend a dependable website where I can buy Vape Shop B2B Data I am already checking out creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the very best choice and would appreciate any assistance on this. Or would it be easier for me to scrape my own leads? Suggestions?

  2. Руководство к действию процедуре и услуга субсидиарная ответственность вопрос интереснен каждому директору фирмы

  3. I’m pretty pleased to find this site. I need to to thank you for your time due to this wonderful read!! I definitely liked every bit of it and i also have you saved as a favorite to see new information on your blog.

  4. It’s hard to find educated people in this particular topic, but you sound like you know what you’re talking about! Thanks

  5. It’s hard to come by well-informed people on this subject, but you sound like you know what you’re talking about! Thanks

  6. A fascinating discussion is worth comment. I do believe that you need to publish more on this subject, it might not be a taboo matter but usually folks don’t discuss such topics. To the next! Kind regards!!

  7. Hello there! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Pretty sure he’s going to have a good read. Many thanks for sharing!

  8. I really like it whenever people come together and share thoughts. Great blog, continue the good work!

  9. Way cool! Some very valid points! I appreciate you writing this post and also the rest of the website is also very good.

  10. I was able to find good information from your content.

  11. Greetings! Very helpful advice within this post! It’s the little changes which will make the largest changes. Many thanks for sharing!

  12. Hello there! I could have sworn I’ve been to this site before but after browsing through many of the posts I realized it’s new to me. Regardless, I’m certainly happy I came across it and I’ll be book-marking it and checking back often!

  13. There’s certainly a lot to learn about this issue. I like all of the points you made.

  14. Great info. Lucky me I found your blog by chance (stumbleupon). I’ve saved as a favorite for later!

  15. It’s difficult to find educated people for this subject, however, you seem like you know what you’re talking about! Thanks

  16. Spot on with this write-up, I actually believe that this amazing site needs a lot more attention. I’ll probably be back again to read through more, thanks for the info!

  17. It’s hard to find experienced people in this particular topic, however, you seem like you know what you’re talking about! Thanks

  18. I was able to find good information from your blog posts.

  19. This is the right web site for anybody who wishes to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for many years. Great stuff, just great!

  20. Everything is very open with a clear explanation of the issues. It was really informative. Your site is useful. Thank you for sharing!

  21. That is a really good tip especially to those new to the blogosphere. Short but very precise info… Appreciate your sharing this one. A must read post!

  22. Excellent article. I will be dealing with a few of these issues as well..

  23. Your style is really unique in comparison to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this page.

  24. Excellent web site you’ve got here.. It’s hard to find excellent writing like yours nowadays. I really appreciate individuals like you! Take care!!

  25. May I simply say what a comfort to discover somebody that actually understands what they’re talking about online. You certainly know how to bring a problem to light and make it important. More people must read this and understand this side of your story. I was surprised you’re not more popular because you surely have the gift.

  26. You should take part in a contest for one of the most useful websites on the internet. I’m going to recommend this website!

  27. Excellent post. I definitely appreciate this website. Continue the good work!

  28. You are so awesome! I do not think I’ve truly read anything like this before. So good to find somebody with original thoughts on this issue. Really.. thanks for starting this up. This site is one thing that’s needed on the web, someone with a bit of originality!

  29. I used to be able to find good information from your content.

  30. Howdy! This article could not be written any better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this post to him. Pretty sure he will have a very good read. I appreciate you for sharing!

  31. I needed to thank you for this great read!! I certainly enjoyed every little bit of it. I’ve got you book marked to check out new things you post…

  32. Pretty! This was an incredibly wonderful article. Thank you for supplying this information.

  33. Good answers in return of this matter with genuine arguments and telling
    all on the topic of that. adreamoftrains best web hosting company

  34. Aw, this was an incredibly nice post. Taking the time and actual effort to generate a great article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  35. Oh my goodness! Incredible article dude! Many thanks, However I am having troubles with your RSS. I don’t know why I cannot subscribe to it. Is there anyone else getting identical RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  36. This blog was… how do I say it? Relevant!! Finally I’ve found something which helped me. Many thanks!

  37. Right here is the perfect webpage for everyone who hopes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a subject that has been written about for many years. Excellent stuff, just excellent!

  38. Greetings! This is my first visit to your blog!
    We are a group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done
    a extraordinary job!

  39. Hello there! I could have sworn I’ve visited this site before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be book-marking it and checking back regularly!

  40. Keep on working, great job!

  41. I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I am very happy I came across this in my hunt for something concerning this.

  42. Your style is really unique in comparison to other folks I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this page.

  43. This page definitely has all of the information and facts I wanted about this subject and didn’t know who to ask.

  44. Aw, this was a really good post. Finding the time and actual effort to produce a very good article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.

  45. This is a topic which is close to my heart… Cheers! Where are your contact details though?

  46. Excellent post! We are linking to this particularly great content on our website. Keep up the good writing.

  47. Very nice blog post. I definitely love this site. Keep it up!

  48. The next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, I know it was my choice to read, but I genuinely thought you’d have something useful to talk about. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy searching for attention.

  49. This is the perfect blog for anyone who would like to understand this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic that has been written about for a long time. Great stuff, just excellent!

  50. There is certainly a great deal to know about this issue. I really like all the points you have made.

  51. Good article! We are linking to this particularly great post on our site. Keep up the good writing.

  52. Pretty! This has been a really wonderful article. Thank you for providing this info.

  53. There is definately a great deal to know about this subject. I really like all of the points you have made.

  54. Right here is the right blog for everyone who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a subject which has been written about for many years. Excellent stuff, just wonderful!

  55. After exploring a handful of the blog posts on your website, I truly like your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know how you feel.

  56. Wonderful post! We will be linking to this great article on our site. Keep up the good writing.

  57. Oh my goodness! Incredible article dude! Thank you, However I am having problems with your RSS. I don’t know why I cannot subscribe to it. Is there anybody else having identical RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!

  58. Oh my goodness! Awesome article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t know why I cannot join it. Is there anybody having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!

  59. Hello there, I think your website may be having internet browser compatibility issues. When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent website!

  60. Having read this I believed it was rather enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  61. I constantly spent my half an hour to read this web site’s articles or reviews every day along with a mug of coffee.|

  62. This site was… how do you say it? Relevant!!
    Finally I have found something which helped me.
    Thanks!

  63. Hi, I do believe this is an excellent web site. I stumbledupon it 😉
    I’m going to return once again since I saved as a favorite it.
    Money and freedom is the greatest way to change, may you
    be rich and continue to guide other people. 31muvXS cheap flights

  64. I always used to study article in news papers but now as I am a user of web thus from now I am using net for content, thanks to web.|

  65. First of all I would like to say terrific blog! I had a quick question in which I’d like to ask if you don’t mind.

    I was curious to find out how you center
    yourself and clear your thoughts before writing. I have had
    a hard time clearing my thoughts in getting my thoughts out.
    I do enjoy writing however it just seems like the first
    10 to 15 minutes are wasted just trying to figure out how to begin. Any ideas or hints?
    Appreciate it!

  66. your writing really helped me I know what steps to take.

  67. hello there and thank you for your info – I’ve
    certainly picked up something new from right here.

    I did however expertise several technical points using this website, as I experienced to reload the web site many times previous to I could get it to load
    properly. I had been wondering if your web host is OK?
    Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your quality score
    if advertising and marketing with Adwords. Anyway I am adding
    this RSS to my e-mail and could look out for
    a lot more of your respective interesting content.
    Ensure that you update this again very soon.

  68. Thanks for finally writing about > blog_title < Loved it!|

  69. Right now it looks like Drupal is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  70. Your article makes perfect sense. Writing that is worth reading. oh yeah btw also visit my website at http://big2.poker. Thanks

  71. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to
    read?

  72. Pretty! This was an incredibly wonderful post. Thanks for providing this info.

  73. I have read so many posts regarding the blogger lovers
    however this article is really a fastidious paragraph,
    keep it up.

  74. It’s the best time to make a few plans for the future and it’s time to be happy. I have read this put up and if I could I desire to counsel you some interesting things or tips. Perhaps you can write next articles relating to this article. I wish to read more issues approximately it!|

  75. Ahaa, its good conversation about this article at this place at this website, I have read all that, so now me also commenting here.|

  76. I think the admin of this web site is genuinely working hard in favor of
    his web site, since here every material is quality based
    information.

  77. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?|

  78. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.|

  79. It’s an amazing piece of writing designed for all the internet viewers; they will obtain advantage from it I am sure.|

  80. I really like what you guys are usually up too. This sort of clever work and exposure! Keep up the amazing works guys I’ve incorporated you guys to my blogroll.|

  81. I am very interested when reading your article. Oh yes, I also made an article, please visit.

  82. Right here is the perfect webpage for anyone who wants to understand this topic. You understand a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a subject which has been written about for years. Excellent stuff, just great!

  83. In Asia, appropriate for four divided doses, another alternate, Chiune. free sildenafil Vmxvby rtdvyr

  84. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I’m going to revisit once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  85. Excellent site you have got here.. It’s hard to find excellent writing like yours nowadays. I seriously appreciate people like you! Take care!!

  86. After checking out a few of the blog articles on your web page, I seriously appreciate your way of blogging. I added it to my bookmark site list and will be checking back in the near future. Take a look at my website too and let me know how you feel.

  87. Next time I read a blog, I hope that it won’t fail me just as much as this particular one. After all, Yes, it was my choice to read through, however I really thought you’d have something helpful to say. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy looking for attention.

  88. Quality articles, I am waiting for your next article. keep working

  89. Greetings! Very useful advice within this post! It’s the little changes that will make the most significant changes. Thanks a lot for sharing!

  90. Did you know these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp utilizing supercritical CO2 extraction. Thanks to modern-day innovation, the resulting solution is tidy, totally free of unnecessary waxes and heavy metals, naturally present in the plant, and the sucked liquid has a typical, oily consistency. CBD oil consists of cannabidiol as a base component and might contain just trace amounts of tetrahydroxycannabidiol (THC). Works as a memory enhancer, improving concentration and coordination of motions, getting rid of inflammation and recurrent infections. It enhances the conduction of stimuli in the course of autoimmune illness (multiple sclerosis, amyotrophic sclerosis). It is recommended by medical professionals and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestinal tract. RSO oil has a low CBD content, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when utilized individually. Both marijuana oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD typically has actually a structure expanded to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mainly due to intentions directing humanity to use one or the other item. CBD medical marijuana oil is a rather helpful blend of cannabinoids, created to safeguard versus 21st century disease. It’s best to utilize all of these substances together, as nature produced them and confined in cannabis inflorescences. Oil of cannabis in a kind of pastime APR consists of small amounts of CBD, stabilized by the existence of THC. – Modern clinical research study shows that CBD + THC cope with major autoimmune diseases, while CBC or CBG show minimal activity in the existence of both substances, simply like terpenes, flavonoids or flavones, for that reason their material in the service appears to be unnecessary. In addition, the marijuana strain from which THC and CBD are derived consist of minimal quantities of other cannabinoids. Cannabis oil has actually currently marked a new age in which guy ceased to fear what is unknown, and began to rediscover what our forefathers had actually currently discovered and utilize the significant potential, in the beginning look, a little unusual relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not imply fermented female inflorescences and leaves consisting of psychoactive substances coiled in so-called “Joints”, but a beneficial oil without psychoactive THC. A standard individual, after taking dosages of medicinal cannabis and attaining the suitable state of cannabinoids in the blood, can enjoy increased resistance, reduced vulnerability to cancer, postponed aging and minimized risk of stroke or heart attack. CBD oil includes cannabidiol as a base component and may consist of just trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both cannabis oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather beneficial mix of cannabinoids, designed to safeguard versus 21st century disease. Oil of cannabis in a kind of hobby APR includes small quantities of CBD, balanced by the presence of THC.

  91. very easy to understand explanation. fits me perfectly. from now on I will be your fan

  92. I am actually delighted to glance at this webpage posts which contains plenty of useful data, thanks for providing these kinds of data.|

  93. This is a topic that is close to my heart… Best wishes! Where are your contact details though?

  94. Hello there! I just want to give you a big thumbs up for your great info you have got right here on this post. I’ll be returning to your site for more soon.|

  95. I agree with your opinion. From now on I will always support you.

  96. Great article. I am facing a few of these issues as well..

  97. An intriguing discussion is worth comment. I do think that you ought to write more on this subject matter, it may not be a taboo subject but generally folks don’t speak about these topics. To the next! Kind regards!!

  98. I wanted to thank you for this fantastic read!! I certainly loved every little bit of it. I’ve got you saved as a favorite to look at new things you post…

  99. very easy to understand explanation. fits me perfectly. from now on I will be your fan

  100. Can I simply say what a comfort to discover somebody that truly knows what they’re talking about over the internet. You certainly understand how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I can’t believe you’re not more popular given that you certainly have the gift.

  101. A motivating discussion is definitely worth comment. I think that you ought to publish more on this issue, it may not be a taboo subject but typically people don’t talk about such subjects. To the next! Kind regards!!

  102. This is a good tip especially to those new to the blogosphere. Brief but very accurate information… Thank you for sharing this one. A must read post!

  103. Greetings! Very helpful advice within this post! It’s the little changes that make the greatest changes. Thanks for sharing!

  104. Next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read, but I truly believed you would have something useful to talk about. All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy searching for attention.

  105. Good post. I am going through a few of these issues as well..

  106. Great info. Lucky me I recently found your website by chance (stumbleupon). I have saved as a favorite for later!

  107. Greetings, I believe your website could possibly be having web browser compatibility problems. When I look at your blog in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, great blog!

  108. Cerebral aneurysms. viagra without doctor Ntyntk redgmx

  109. Poorly is from 15,000 essential stocks in AppleРІs App Creature alone. natural viagra Auntwp xczrry

  110. It’s hard to come by experienced people for this subject, however, you sound like you know what you’re talking about! Thanks

  111. Or you are more over again to possess ED as you life-span, tenth or not enteric ED. sildenafil online Iwhmrf wsftzg

  112. Pretty! This was an extremely wonderful post. Many thanks for supplying these details.|

  113. I would like to thank you for the efforts you’ve put in penning this blog. I’m hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉

  114. Good site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  115. РІ Global condition benefits are considerations, Rathke fathom complications, craniopharingioma and mucocele. cialis 5mg Wwvhsb qbbpof

  116. Oh my goodness! Impressive article dude! Thanks, However I am experiencing problems with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody having identical RSS problems? Anyone who knows the answer will you kindly respond? Thanks!!|

  117. Wonderful work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  118. Op poisoning nitrites. casino games online Ucgshw xyhimv

  119. The suppressants in my Way of life РІEnlargment ExercisesРІ ebook. online casino usa real money Epdpay jzysbi

  120. Malware and advanced more complications. http://realmslots.com/ Nhuckx ilvyzq

  121. And-drug-shop Arrhythmias РІ An nearly equal online version. real online casino Jmnilx vunjhs

  122. You have made some good points there. I checked on the web for additional information about the issue and found most people will go along with your views on this site.

  123. Oh my goodness! Amazing article dude! Thank you, However I am going through difficulties with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody getting identical RSS problems? Anyone who knows the answer can you kindly respond? Thanx!!

  124. What a information of un-ambiguity and preserveness of precious experience about unexpected feelings.|

  125. http://sildrxpll.com/ – what is viagra Jrhhcg nupuht

  126. I go to see day-to-day some web pages and websites to read articles or reviews, but this weblog presents feature based writing.|

  127. Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the site is extremely good.

  128. quite interesting article. however, in some cases it still needs improvement.

  129. Excellent article. I certainly appreciate this website. Continue the good work!

  130. Everyone loves it whenever people get together and share views. Great site, stick with it!

  131. I truly love your website.. Very nice colors & theme. Did you develop this site yourself? Please reply back as I’m attempting to create my very own website and would like to find out where you got this from or what the theme is called. Kudos!|

  132. http://sildedpl.com/ – viagra without doctor Lgnfzz mmqzst

  133. online canadian pharmacy safe canadian pharmacy Hjligx meiovi

  134. I’m excited to uncover this website. I need to to thank you for ones time due to this wonderful read!! I definitely appreciated every part of it and I have you saved as a favorite to look at new things on your web site.

  135. very easy to understand explanation. fits me perfectly. from now on I will be your fan

  136. Excellent blog! Do you have any tips for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Thanks a lot!|

Leave a Comment

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *

*