Aardbei en Brownie Parfait

Aardbei en Brownie Parfait

Ik had net op de markt dozen met aardbeien gekocht dus daar moest wat mee gebeuren… Maar wat? Ik had zin in chocolade, in een brownie!!! Maar dat duurde te lang… Dus verzon ik ter plekke de oplossing! Een heerlijke snelle chocolade brownie parfait met aardbeien en yoghurt. JA! Klinkt dit niet alleen al goddelijk?

Beloofd, binnen 5 minuten is hij klaar! 

Ingrediënten

Voor je brownie 3 minuten cake

3 eetlepels plantaardige melk (ik nam amandelmelk)
4 eetlepels amandelmeel
1 hele volle eetlepel rauwe cacao
1 eetlepel stevia
1 biologisch ei

Voor je parfait
verse aardbeien, gesneden
vanille of kokosyoghurt 

Voor de crumble
Noten die je in huis hebt, grofgehakt (ik had wat pecan en hazelnoten) of een handje granola
honing
kaneel

Bereiding

Doe alle ingrediënten voor je chocolade cake in een kommetje en meng het goed. Zet in de magnetron voor 3 minuten op de hoogste stand.

Zet ondertussen een koekenpannetje op het vuur en rooster de noten kort. Voeg een flinke snuf kaneel en een scheutje honing toe en bak tot de noten gecarameliseerd zijn. Laat de noten op een bordje afkoelen.

Je brownie/cake is inmiddels klaar dus nu kunnen we laagjes maken!

Pak een mooi glas of kommetje dan kun je beginnen met het opmaken. Begin met wat aardbeien, doe daar wat stukjes van de chocolade cake bij hier en daar en dan een eetlepel van je yoghurt. Begin dan weer met aardbeien, dan weer cake en ga maar door tot je genoeg hebt voor 1 portie.

Maak af met de gecarameliseerde noten en val aan!

 

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